The blog
Reflections for your healing journey
Short, gentle reads to help you prepare, understand and take the next step.
Choosing a Mental Health Provider Can Be Overwhelming
Three practical tips to help you feel more confident as you begin your search.
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Neurofeedback Pricing: What You Need to Know
What affects the cost, what to expect, and ways to make training more affordable.
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The Hidden Energy Cost of Anxiety
Anxious thoughts take up real energy. A one-minute practice to start noticing.
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What Therapy Is (and Isn't)
Signs you might be ready, and what starting therapy actually looks like.
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Creating Calm from Within
Five simple daily practices to support anxiety and emotional balance.
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Understanding Self Empathy
Why empathy for yourself comes first, and how to build it.
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Energy Does NOt HaVe Sides
A short reflection on connection. ~Chandi
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Understanding EMDR Therapy and Its Benefits
What EMDR is, what sessions are like, and who it can help.
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Why Neurofeedback?
What a 33-minute NeurOptimal session is like, and how it can help.
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3 Key Tips for Navigating Your Mental Health Insurance Benefits
Deductible, copay and co-insurance, explained simply.
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