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When life feels overwhelming, and past experiences keep replaying in your mind, finding a way to heal can seem difficult. I want to share with you a therapy that has helped many people find peace and move forward - EMDR therapy . This approach is gentle, effective, and designed to help your brain process difficult memories in a new way. Let’s explore what EMDR therapy is, how it works, and the many benefits it offers. What Is EMDR Therapy? EMDR stands for Eye Movement Desensi

During these stressful times and insurance uncertainty I am offering a brain training program to help you access your optimal brain which actually already possesses the ability to access calm, focus, improved sleep, and overall wellbeing. Sometimes, life can get in the way... "Neurofeedback helps our brains to become more resilient, flexible, and efficient without pushing toward a specific outcome" . www.neuroptimal.com "It promotes states of relaxed alertness, benefiting spo

Know what your deductible is . When you log into your member benefits website, look for "deductible". This is the amount that you are expected to pay out of pocket for care that may not be routine. Often the deductible is waived for mental health (also called behavioral health). When in doubt, call the member number on the back of your card and ask if your deductible applies to mental health (meaning you can start counseling services without having to first satisfy a $6000 d