Water Meditation
Water is ever flowing: soft, yet strong enough to shape stone. A guided meditation on moving with life.
Free resources
Gentle support, anytime
Guided meditations and short readings to support you between sessions, or on your own. Free to listen to and download.
These early writings were shared under the name Chandi, one of the Hindu goddess names for Sarita.
Guided meditations
Walking Meditation
A guided practice for finding calm in motion. Travel light.
Readings
There Is More to Anxiety
Eleven ways anxiety shows up that don't get much air time, and gentle tools to help.
Download free
Depression Is a Liar
Depression whispers "nasty somethings." Learning to recognize its lies, and answer back.
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Humanity Quotes
A collection of quotes to remind us we are all connected and can live together on this planet.
Download free
My Sexuality Is My Humanity and Your Humanity Too
A reflection on seeing the divine in everyone.
Download freeThese resources support, but don't replace, therapy. If you'd like support, request a free 15-minute consult. In crisis? Call or text 988.
Looking for poetry and picture books? See books by Jena Vale.